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How Does Daylight Savings Affect Your Stress, Cortisol, and Weight?
Twice a year, the clock shifts forward or backward, disrupting our daily routine and internal clock. While an extra hour of sleep in the...
Tiffany Douglas
Mar 183 min read
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Why You Gain Weight with Exercise but Lose It Without: The Real Reason
Confused about gaining weight after starting a workout routine? It’s not fat gain! Find out how
Tiffany Douglas
Feb 263 min read
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